NWCA
WEIGHT CERTIFICATION
PREPARATION GUIDELINES
1. No vigorous activity on the evening before and the day of the testing.
2. Avoid any caffeinated beverages on the day before and the day of testing.
3. On the day of testing drink 500ml. (17oz.) of fluid (a sports drink is an excellent choice)
4. Avoid any vitamin or mineral supplements two days before and the day of testing.
5. Be awake three hours prior to testing.
6. Do not eat two hours prior to testing.
7. Drink 2-4 cups of water in a 1-2 hour period immediately preceding the test.